Top 30 Health Tips

A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

 Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.


 Take care of your skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It's no big secret!

 Try Tea: Tea is always good. Being a heavy tea-drinker can never have negative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

 Stop smoking: Do not smoke your health away. Nicotine patches, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease.

 Walk for Health: There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.

 Never sleep over a backache: It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.

 Water spells health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.

 Stop bad breath: You can prevent that unfriendly odour. It is caused by oral bacteria. A tongue scraper may help, but dental care may be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.

 Slow down on the junk: Research shows that eating too many high-fat-food contributes to high blood-cholesterol levels, which can cause hardening of the arteries, coronary heart disease and stroke.

 Cut back on salt: Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.

 Drink wine: Research suggests that the equivalent of a couple of glasses of wine a day may be good for health. It can also help you keep a good mental frame.

 Spouse can matter: A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health.

 Eat right for better teeth: Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.

 Crash diets don't work: The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.

 Coffee is good: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.

 Being overweight is dangerous: Loose the extra kilos. Over weight people cut 20 weeks of their life for
every excess kilogram, according to new research.Keeping a personal weight machine at home really helps. Buy one now!

 Supplement with selenium: Research has shown that people who took a daily supplement of selenium had a 37 per cent reduction in cancers.

 Lower your cholesterol: Work on reducing your cholesterol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.

 Asprin is a wonder drug: Asprin can actually do wonders. It helps to reduce the risk of conditions such as heart disease and cancers, including of the colon, oesophagus, stomach, rectum, prostrate. cent.

 Change your job: If the workplace is what bothers you. Simply quit! Consider becoming a salesperson. Salespeople are least likely to have a work-related illness.

 Socialising is good: Meeting friends and relatives is recommended. Weekly socialising improves the memory, concentration and problem solving skills.

 Learn to relax: Unwind, take up a hobby and start socialising. This fights stress and depression.

 Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

 Sing to stay healthy: Singing is good for the mind and body. it is relaxing, improves breathing and muscle tone.

 Vitamins are vital: A multivit a day keeps the tablet away, but be sure it contains at least 200 meg of folic acid.

 Sleep well: There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.

 Or just hum...: Humming helps. Daily humming is a good way to increase ventilation in the sinuses.


Author:

Facebook Comment

Tags

Ideas Internet Tips updates Blogging Education Software new Mobiles What’s New Online Design life SEO other HEALTHY LIFE Computer health Green Living us mattress Sleep Mattresses best mattress inexpensive mattresses for sale king size mattress size (Green Living) Make Money online e-learning mattress sizes single mattress deals sleep mattress best type of mattress for side sleepers mattress selector tool mattress size memory foam mattress nectar mattress reviews Project:LOVE NATURE be green best memory foam mattress building green buy sleep double bed spring mattress price go green home remedies for good sleep how to get a good night sleep mattress dealers mattress mattress tips on how to sleep through the night 2019 web development trends 4Sleep 7 day programmable thermostat Bamboo Vs Cotton Bed Sheets Bamboo vs. Cotton Best Advice for Choosing The Best Sleep Best Sleep Mattress For Back Pain Choose a Best Sleep Mattress for Your Preferred Sleep Position Eco Friendly Products That Really Make a Difference Eco-Friendly Eco-Friendly Tips for Saving Money Green Kitchen Helix Know the History Facts About the Memory Foam Mattress Mother's Day 2018 Mother's Day Best Unique Gift Ideas 2018 NASA Memory Foam Technology POS (Point of Sale) Receipt Printer Printer Spring Mattress The Basics of Cryptocurrency Why Choose to Go Eco-Friendly? (Green Living) adjustable beds amerisleep as3 aviya azza mattress bedroom beds for sale best mattress for sleep apnea best mattresses for back pain best websites 2019 casper mattress cheap mattress choose a mattress for back pain choose mattress india choose mattress usa digital thermostat dozebeds eco friendly eco friendly cooking eco friendly electric stove eco friendly kitchen appliances eco friendly living room eco friendly living tips eco friendly paper eco friendly things in our house go green images good night's sleep meaning green living show green news honeywell thermostat how to be a web designer from home how to become a professional web designer how to become a web designer from home how to become web designer career how to choose a mattress for back pain how to choose a web designer how to choose sleep mattress how to make your home environmentally friendly how to sleep better at night naturally king mattress leed certification canada leed certification checklist leed certification cost leed certification exam leed certification wiki leed platinum buildings loom & leaf make your home green mattress mattress america reviews mattress buying guide mattress for kids memory foam density guide memory foam mattress buying guide memory foam mattress information memory foam mattress reviews minimalist web design 2019 naturally needle mattress new website trends 2019 nomad mattress programmable thermostat home depot queen mattress revive mattress revive mattress r2 saatva should i buy a memory foam mattress sleep at night fast sleep mattress near me sleep mattress reviews sleep mattress usa sleep number bed smart thermostat spring mattress king size spring mattress pocket spring mattress india spring mattress price sustainable living communities the matress thermostat thermostats top web design trends 2019 twin mattress viola ways to go green web design trends 2019 website trends for 2019 what is a green apartment which mattress is good spring or coir or foam winkbeds zenhaven