Healthy Foods in the World


We should be very much aware to keep our body healthy because this is the place where we are living. What is exactly meant by healthy eating? It can be defined as the eating different things in a proper manner that will provide your body all the required nutrients. So, here we are listing Top 10 Healthy Foods in the world.

Top 10 Healthy Foods in the World


1. Almond

Almond is one of the most Healthy Foods in the world. It has many health benefits that any other nuts that exist in the world. Almonds are very rich in proteins and minerals. The fatty acids present in Almond helps to regulate sugar level, blood pressure and also help to boost immune system. They are very much famous for increasing your brain activities because it contains riboflavin and L-carnitine. Almond has very high phosphorous content that helps to make your bones and teeth strong. Also the Vitamin E present in the nuts helps to decrease the risk of heart diseases.


Most-Nutritious-Health-Food-In-The-World-1

Image Source: hereandnow.wbur.org


2. Apple

The Juicy apples are considered to be one of the healthiest foods in the world. The fruit has been rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. There are many benefits of Apple like it can protect against the Parkinson’s diseases because of the high viber content. If you are drinking apple juice regularly it will keep your brain young and active because it contains high level of acetylcholine. Apple has antioxidant properties that will improve your immune system, prevent cataracts and lower your risk of asthma.


Most-Nutritious-Health-Food-In-The-World-2

Image Source: sites.psu.edu


3. Avocado

The Avocado is cultivated in very large quantity in many countries like Mexico, Chile, Dominican Republic and United States. The fruit is very rich in essential minerals and vitamins. It contains Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. There are many benefits of avocado like it will risk of obesity, diabetes and cardiovascular diseases because of dietary fibre content. The fruit has a high level of monounsaturated fats hat can regulate the sugar level in your body. They are also a source of antioxidants namely carotenoid lutein that helps to reduce eye problems like macular degeneration and cataracts. It is also one of the Healthy Foods in the world.


Most-Nutritious-Health-Food-In-The-World-3

Image Source: www.bonappetour.com


4. Walnut

They are oldest known tree food in the world dated back in 10000 B.C. The nuts are cultivated in U.S, France, Romania and China. The nuts are known for their many medical properties. Walnuts has chemicals like melatonin, carotenoids and ellagic acid that will reduce inflammation, aging and neurological diseases. It has many essentials minerals like manganese, copper, iron, magnesium, zinc and selenium. These minerals help in regulating your digestion.


Most-Nutritious-Health-Food-In-The-World-3

Image Source: changinghabits.com.au


5. Salmon

Salmon are the good source of vitamins, minerals and proteins. Salmons have two important fatty acids namely EPA and DHA. These fatty acids will prevent against cardiovascular disease, brain diseases, reduce inflammation and blood clots. The fruit is also very helpful to improve your mood and cognition.


Most-Nutritious-Health-Food-In-The-World-5

Image Source: drjodynd.com


6. Garlic

Garlic is acting as natural medicines since ages. It is also used as a ingredient that is used as a flavour for food. They are very rich in nutrient and very low in calories. They are capable of fighting against many diseases. The daily intake of garlic helps in preventing colon cancer. They are also helps in reducing harmful LDL cholesterol. They are also very helpful in reducing sugar and insulin.


Most-Nutritious-Health-Food-In-The-World-6

Image Source: en.wikipedia.org


7. Spinach

Spinach is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. According to science the consumption of Spinach is good for your skin, bone and hair. The high fibre content is very good for digestive system. If you are taking spinach on the daily basis it will be increase your muscle efficiency.


Most-Nutritious-Health-Food-In-The-World-6

Image Source: heymikeyatl.com


8. Sweet Potato

The Sweet Potato is very easily available and is good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat content in the sweet potato so they are very good for your health. The antioxidant compounds in sweet potato will protect you against cancer and will be very good for your eyes. The Vitamin A and Vitamin E present in the sweet potato will boost your immune system.


Most-Nutritious-Health-Food-In-The-World-8

Image Source: foodb.ca


9. Banana

The Banana is the fruit available all year around and has numerous health benefits. The banana is helpful in relieving morning sickness, reduce tension, cure diabetes and improve heart health. Banana are fat free and have many types of vitamins like manganese, vitamin C, potassium, dietary fibre, iron, vitamin A and protein.


Most-Nutritious-Health-Food-In-The-World-8

Image Source: fitnessandhealthadvisor.com


10. Dark Chocolate

If you are taking Dark Chocolate in a moderate amount there are numerous health benefits. Dark Chocolate is rich in Iron, Magnesium, Fibre and Copper. It is rich in calories so if you are taking in large quantity it can lead to weight gain.



Most-Nutritious-Health-Food-In-The-World-10

Image Source: http://www.explosion.com/

Author:

Facebook Comment

Tags

Ideas Internet Tips updates Blogging Education Software new Mobiles What’s New Online Design life SEO other HEALTHY LIFE Computer health Green Living us mattress Sleep Mattresses best mattress inexpensive mattresses for sale king size mattress size (Green Living) Make Money online e-learning mattress sizes single mattress deals sleep mattress best type of mattress for side sleepers mattress selector tool mattress size memory foam mattress nectar mattress reviews Project:LOVE NATURE be green best memory foam mattress building green buy sleep double bed spring mattress price go green home remedies for good sleep how to get a good night sleep mattress dealers mattress mattress tips on how to sleep through the night 2019 web development trends 4Sleep 7 day programmable thermostat Bamboo Vs Cotton Bed Sheets Bamboo vs. Cotton Best Advice for Choosing The Best Sleep Best Sleep Mattress For Back Pain Choose a Best Sleep Mattress for Your Preferred Sleep Position Eco Friendly Products That Really Make a Difference Eco-Friendly Eco-Friendly Tips for Saving Money Green Kitchen Helix Know the History Facts About the Memory Foam Mattress Mother's Day 2018 Mother's Day Best Unique Gift Ideas 2018 NASA Memory Foam Technology POS (Point of Sale) Receipt Printer Printer Spring Mattress The Basics of Cryptocurrency Why Choose to Go Eco-Friendly? (Green Living) adjustable beds amerisleep as3 aviya azza mattress bedroom beds for sale best mattress for sleep apnea best mattresses for back pain best websites 2019 casper mattress cheap mattress choose a mattress for back pain choose mattress india choose mattress usa digital thermostat dozebeds eco friendly eco friendly cooking eco friendly electric stove eco friendly kitchen appliances eco friendly living room eco friendly living tips eco friendly paper eco friendly things in our house go green images good night's sleep meaning green living show green news honeywell thermostat how to be a web designer from home how to become a professional web designer how to become a web designer from home how to become web designer career how to choose a mattress for back pain how to choose a web designer how to choose sleep mattress how to make your home environmentally friendly how to sleep better at night naturally king mattress leed certification canada leed certification checklist leed certification cost leed certification exam leed certification wiki leed platinum buildings loom & leaf make your home green mattress mattress america reviews mattress buying guide mattress for kids memory foam density guide memory foam mattress buying guide memory foam mattress information memory foam mattress reviews minimalist web design 2019 naturally needle mattress new website trends 2019 nomad mattress programmable thermostat home depot queen mattress revive mattress revive mattress r2 saatva should i buy a memory foam mattress sleep at night fast sleep mattress near me sleep mattress reviews sleep mattress usa sleep number bed smart thermostat spring mattress king size spring mattress pocket spring mattress india spring mattress price sustainable living communities the matress thermostat thermostats top web design trends 2019 twin mattress viola ways to go green web design trends 2019 website trends for 2019 what is a green apartment which mattress is good spring or coir or foam winkbeds zenhaven