4 Reasons Why the Bed You Sleep on Sleep Matters

4 Reasons Why the Bed You Sleep on Sleep Matters

4 Reasons Why the Bed You Sleep on Sleep Matters

The right mattress can mean the difference between a good night's sleep and a night of tossing and turning. Daily fatigue, headaches, and morning aches and pains are just some of the symptoms of sleeping on a bad mattress. It is very important to select a mattress that will give you the night's sleep you need for a productive day.

Fatigue

Finding the right bed will reduce the feeling of fatigue you have during the day. Mattresses that are too soft may prevent proper head, neck and spine alignment. This can reduce the number of hours of sleep you get nightly. Conversely, mattresses that are too hard may result in too much pressure on your body joints. This uncomfortable sensation can also prevent you from having a good night's sleep. To prevent fatigue look for a mattress brand such as Sealy mattresses that has several options to choose from.

Fatigue is a subjective feeling of tiredness which is distinct from weakness, and has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest. Fatigue can have physical or mental causes.

Size

Beds must be the right size to ensure a proper night's sleep. A tall person needs a long bed. Couples need a wider bed. Look at the many choices from Rest Assured mattresses for variety in size. Space for an individual to sleep is especially important when two people sleep together. You want to be sure you have plenty of room to move around without disturbing your partner's sleep. In addition you want a strongly coiled or memory foam mattress that will not sag in the middle after a few years of use. 
Silentnight mattresses are built with special coils to prevent middle mattress sag.

Support & Snoring

A healthy body needs proper support in bed. The head shoulders and spine should all be aligned.. To prevent back pain there should be plenty of support for the lower back. A good mattress will provide cushioned support. Memory foam mattresses are another option for proper support. The foam ingredient shapes itself to each individual body yet is firm enough to provide support. Sealy beds have both standard memory foam and latex foam beds to select from. Another means of support are beds that can be adjusted to various angles. Rest Assured beds raise and lower in over five different places on the bed to provide support to head, shoulders, neck back legs and feet. These beds are also a great choice for people who snore. By raising the head and shoulders up above the body this can help open air passages and prevent snoring.

Allergies

People with allergies can have a difficult time sleeping on a standard mattress. They tend to absorb moisture, attract dust mites and dirt and provide an unhealthy atmosphere. While anti-allergenic mattress covers can help, you can go one step further and purchase anti-allergenic mattresses. Silentnight beds has a new pro-biotic bed. The weight of your body cause friendly bacteria to multiply and destroy harmful bacteria. The good bacteria also gets rid of moisture, dust mites and other allergens.

It is very important to purchase a mattress that will best suit your needs. A person with a bad back requires the proper support. Someone will allergies will sleep better with an anti-allergenic mattress. Couples require plenty of room to move about while sleeping. Those who snore might fare better with a mattress that can be raised and lowered. By doing your homework and shopping around you can find the mattress that works best for you.

The author specialises in beds and mattresses and regularly writes home improvement and furniture shopping guides.



Article Source: http://EzineArticles.com/4804490

No comments:

Powered by Blogger.