Showing posts with label best mattress. Show all posts
Showing posts with label best mattress. Show all posts

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position


How to Choose a Best Sleep Mattress for Your Preferred Sleep Position. Ever wake up with horrible back and neck pain and don't know why? It could be anything from the way you are sleeping to the type of mattress you are using. When you wake up in pain, your entire day is thrown off, making you miserable and destroying your mood. Choosing the right mattress for your sleep position can drastically impact every aspect of your life, not just your mood. You want a mattress that is designed for you and your sleep style for several reasons such as pain relief, comfort, and sleep disorders such as insomnia or your lifestyle.

Are You a Side Sleeper?


A vast majority of the population sleep on their side. Side sleepers do not need a mattress that puts stress on their shoulders and hips, but instead, need a mattress that relieves pressure from those parts of the body. Side sleepers should purchase a mattress that is a bit on the softer side as far as the firmness of the mattress is concerned. An excellent choice would be a mattress that you would sink into just a little bit so that the mattress accommodates the bodies natural curves as well as helps with the alignment of the spine.

Are You a Back Sleeper?


Sleeping on your back requires a mattress that offers lower back support. Because of this, you do not want a firm mattress, as you do not want any pressure on your spine while sleeping. However, if the mattress is too soft, it will not give enough support to the rest of the body and especially your lower back. A medium to firm mattress is an excellent choice for back sleepers because you will have enough support to relieve back pain, while not so much support that you wake up stiff and sore the next morning.

Are You a Stomach Sleeper?


Probably the hardest mattress to find is a comfortable one for stomach sleepers. When sleeping on your stomach it is vital that you have a supportive, but not a stiff mattress. There is a significant difference in the two. You want to keep the body afloat on the mattress while keeping the spine aligned. Too firm of a mattress can cause neck and chest pain while sleeping on your stomach. Too soft of a mattress will cause your body to sink into the bed and create unbearable back pain.

Are you an All Over the Bed Sleeper?


Most people tend to be a gymnastic sleeper. Meaning they fall asleep on their side, roll to their back as a starfish, then to their side again and onto their stomach. These people can be hard to sleep beside and especially hard to find a good mattress for. If you are a person who does a lot of movement in your sleep, you need a mattress that is more of an innerspring mattress or those made of a high-quality latex foam. This is because this style of the mattress can usually offer support to all body types and all sleeping styles as well as have less of a bounce to them to avoid waking the person beside you.

Conclusion


Choosing a good mattress is essential for many reasons, but your comfort takes priority over them all. Don't suffer from an achy back, neck or shoulders because you don't want to invest in a good mattress. And be sure to check that the mattress you want to buy suits the type and size of your bed frame. A good night's sleep is worth every penny spent on an excellent quality and comfortable mattress.

This article was written by Monika D Sanders, who runs her own blog about healthy life https://natadviser.com/ and is a co-author of https://wisepick.org/. Monika has a bachelor degree in creative writing and PhD in Natural Resources and is a passionate researcher.



Article Source: http://EzineArticles.com/9910883
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Why Nobody is Talking About best mattress - know your mattress type And What You Should Do Today

Why Nobody is Talking About best mattress - know your mattress type And What You Should Do Today

Why Nobody is Talking About best Sleep mattress - know your Sleep mattress type And What You Should Do Today

 Why Nobody is Talking About best Sleep mattress - know your Sleep mattress type And What You Should Do Today

 


Why Nobody is Talking About best mattress - know your mattress type And What You Should Do Today. Our sleep is the best remedy for every stress and problems. And only a best mattress can result a sound sleep which renders good feeling for the next day. As a good mattress plays an important part to provide a proper rest to your body, it is essential to know more about your mattress.

Buying a Sleep mattress


Since we all buy mattress for one time and expect to use it for more years ahead, you need to look for the best and apt mattress of your type. To choose the right one for yourself and your bed is a crucial decision. 
Whenever you go out to buy a mattress, bear few things in mind: 

  1. Always start your planning to buy a mattress with a proper research and study about the types of mattress. Try to get deep into the product and its fabric detail. Decide a good and right kind of mattress that you are looking for.
  2. Visit online sites of brands and companies. Browse through their wide section of mattresses where they not only give you good variety of mattress but also admonish you for the right kind.
  3. By visiting several sites, you will then be able to compare prices and can assess the actual price of best mattress in the market.
  4. Many sites also help you to check purchasing by their reviews and comments. Flicking through such mattress reviews can benefit you a lot in purchasing a right and reasonable mattress.
  5. You can even fill your desired type and material of the mattress in search engine to explore a mattress that would suit you to the ground.


Type of mattress that you may come across


Now day's generally four types of mattresses are in rage. You can get these mattresses easily available at any store or showroom.

Innerspring mattresses-

They are most common mattresses which can be seen in many stores and homes. The coil supports the structure of a mattress. The shape is normally retained by the help of these wires only. The upper layer of the mattress is made up of tough padding or insulators. The coils also come in different variety to ensure your comfort.

Foam mattresses-

It is said that these mattress was first made for the astronauts of NASA to help them with the gravitational force they experience during their take- off. The key technique of such mattresses is that they take a shape in which the pressure is applied and return to its original shape after its removal. 
A foam mattress can also be seen in three kind of material- viscoelastic material, latex or polyurethane.

Air mattresses-

These mattresses are portable and mainly used for camping or outdoor. Dividers are also available in such mattresses where the air can be adjusted equally to both sides.

Water beds-

They are not popular like other types but one upside of water beds is that its temperature can be controlled. Fixed on the wooden frame gives rigidity to the structure. But its constant fear of leakage has lower down its sale in the market.

For any help on mattress reviews, check out the info available online; these will help you learn to find the best mattress!



Article Source: http://EzineArticles.com/3002996
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Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

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The right mattress can significantly contribute to decreased back and neck pain, and increase the ability to feel rested after a good night's sleep. Using the wrong mattress can cause general aches and pains, aggravate any pre-existing pain, and lead to sleeplessness. Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

Many patients ask us, "What is the best mattress to buy?" Unfortunately, there has not been extensive medical research or controlled clinical trials on the topic of mattresses and back pain. (Claims that a mattress is "orthopedic" or "medically-approved" should therefore be viewed skeptically.) Mattresses are largely a matter of personal preference.

This is due to several factors: 


1. There are many different types and causes of back problems. What works for one person might not be the best option for another.

2. Our bodies are all different. Different weights, heights, and builds may help dictate what one should look for in a mattress or pillow.

3. The causes of back pain are quite complex, and it's difficult to isolate whether or not a mattress or pillow has played a significant role in causing pain.

4. In addition to mattresses and pillows, there are other factors that affect sleep comfort. Medication side effects, irregular sleep patterns, use of caffeine/alcohol/tobacco, sleep apnea, obesity, and anxiety/stress are all common causes of disrupted sleep.


General Rules of Thumb When Choosing a Mattress


Most people prefer a firmer mattress that provides more support. A good mattress should provide support while allowing for the natural curves of the spine. A mattress is too soft if it sags, or if a second person in the bed causes the other to dip toward the center. Studies have found that a medium-firm mattress provides the best back support and alleviates the most back pain. A mattress that is too hard, though, causes aches and pains at pressure points, such as the shoulders and hips. A mattress is too firm if there are gaps between any part of your body and the mattress. Any mattress that helps a person sleep well, so that he/she awakes feeling rested and refreshed, without pain or stiffness, is the best mattress for that individual.


Mattress Composition

The following physical components are the important features of most high-quality mattresses:

Springs and Coils

These give firmness for back support. The wire in the coils can be varying thicknesses. Lower gauge wire is thicker and stiffer, meaning the mattress is firmer. A greater quantity of coils indicates a higher-quality mattress.

Mattress Padding

This is the part that provides comfort. Padding is usually made of polyurethane foam, puffed-up polyester, or cotton batting. Some mattresses have a foam layer just below the quilted top layer. Softer foams feel almost moist to the touch, and firmer foams do not spring back as quickly. Below this layer, there is a layer of cotton batting that caused the mattress to feel firmer in areas such as the middle of the mattress. Finally, there is an insulation layer that lies on top of the coil springs so that they cannot be felt from the top of the mattress. It also protects the coils from damaging the top layers.

Mattress Ticking and Quilting

The outer layer of a mattress is the ticking, a polyester or cotton-polyester blend. The mattress quilting attaches the ticking to the top layers of padding. A good quality mattress has consistent, unbroken stitching.

Box Spring

The box spring adds another level of support to the mattress. They usually consist of a wooden or metal frame with springs. Plain wood frames make mattresses feel harder than one with springs. Purchasing a mattress and box spring as a set maximizes the life of the mattress.

Foam Mattresses

Some other types of mattresses are made of latex foam or "memory" foam. These can be purchased in different densities--the higher the density, the more firm it is.

Mattresses for Specific Back Conditions

In general, the two best sleeping positions are either on your back with a pillow under your knees (to keep stress off the lower back), or on your side with a pillow between your knees (to keep your hips and lower spine aligned). Sleeping on your stomach is not recommended. It places a lot of stress on your lower back and torque on your neck, since you have to keep your head turned to breathe. Also, you should not sleep with your arms above your head, as this can irritate the brachial plexus, a sensitive nerve bundle between your neck and shoulder.

People with degenerative spondylolisthesis or osteoarthritis may prefer an adjustable bed (one that is at a slight incline) as it minimizes joint compression. This type of bed may also be helpful for those who suffer from gastroesophageal reflux (GERD). Patients who have hip bursitis (inflammation of the bursa over the hips) are especially susceptible to pain from a mattress that is too firm. Thick pillow tops or egg crate mattress pads may provide some relief.

Tips for Buying a Mattress 

1. Personal preference is the ultimate determination. Choose a mattress that meets your own standards for comfort and support.

2. Inquire about the physical components of the mattress, including number and arrangement of coils, padding thickness, and mattress depth.

3. Find a balance between back support and comfort. If a mattress is supportive, but not comfortable, it will not help your sleep.

4. Know when it is time to buy a new mattress. Most mattresses have a life span of about 7 years. If a mattress sags in the middle or if it is no longer comfortable, it is time for a new mattress. Putting a board under a sagging mattress is only a short-term fix.

5. Shop for value and quality, not price. High quality mattresses are worth the investment if you consider the savings on health-care costs and greater productivity when getting pain-free, restful sleep. Mattress stores often have sales and promotions, so comparison-shop after choosing what mattress you would like.

6. Test-drive your mattress. Sleep on different mattresses in hotels or at friends' homes. When at the store, lay on the mattress with your shoes off for at least ten minutes. If two people will be sleeping on the same mattress, do this together to make sure you are both comfortable.

7. Shop for the best customer service. Consider delivery options, old mattress removal policies, warranty, and return policies. Give high preference to stores that will let you return the mattress within two to four weeks if you are not satisfied.

8. Take good care of your mattress. Mattresses should be rotated every six months, both turned 180 degrees and flipped lengthwise.

Getting a good night's rest is very important. A simple change in your mattress may make the difference between waking with back pain and waking rested and refreshed.

If you have any questions about how to choose a new mattress, please feel free to contact Dr. Heller at (414) 774-2300.



Article Source: http://EzineArticles.com/549410


References:
"Composition of a High-Quality Mattress", http://www.spine-health.com.
Dermody, Cynthia."Firm Mattress News"; Reader's Digest.
"Mattress Guidelines for Sleep Comfort", http://www.spine-health.com/topics/cd/mattress/mattress01.html
Miller, Ron, PT."Review of Adjustable Beds", http://www.spine-health.com/topics/conserv/bed/bed01.html.
Staehler, Richard, MD."Best Mattress for Low Back Pain", http://www.spine-health.com/topics/conserv/mattress/mattress01.html
"Understanding the Best Mattress for Low Back Pain", http://www.spine-health.com/topics/conserv/mattresschose/mattresschose01.html.
Dr. Heller is a chiropractor and certified strength and conditioning specialist (CSCS), practicing in Wauwatosa, Wisconsin. She has extensive experience teaching fitness classes, including aquatics, to all age groups and abilities. [http://www.healthritellc.com]


Article Source: http://EzineArticles.com/549410
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Simple, Best & Useful guide for Choosing Sleeping Bed's and Sleep Mattress

Simple, Best & Useful guide for Choosing Sleeping Bed's and Sleep Mattress

Simple, Best & Useful guide for Choosing Sleeping Bed's and Sleep Mattress

 Simple, Best & Useful guide for Choosing Sleeping Bed's and Sleep Mattress


If you find you are not sleeping well it may be due to an old and uncomfortable bed. How much time we spend in bed can affect its durability. If the mattress is lumpy and the springs are too bouncy it might be time to go shopping. We also change as we age. A person who has once slept best on a soft mattress may be more suited to a harder mattress later in life, or, vice versa. Weight gain and weight loss can all effect how we react to our mattresses. A mattress might be perfect for one person but if two people start using it there could be difficulties. Studies have shown that beds can lose up to 70% of their original hardiness over 10 years.


How Do I Select a Mattress?

Before shopping for a mattress you need to arm yourself with pertinent information. First determine what type of bed is best for you. Do you like soft or hard beds? Would you prefer a standard mattress or a foam mattress? If you are not sure, go try out a few different mattress types. Second, consider your budget. This is not a purchase you want to scrimp on, as a poor night's sleep can affect your whole day. Try to get as much value as you can for your budget. Finally, size is a very important factor especially if there is more than one person sleeping in the bed. Ideally, you should both be able to lie on the bed with your arms behind your heads and not touch. A bed needs to be 10-15 cm longer than the tallest person sleeping in that bed. Also pay attention to the height. Lower beds can be easy to get into but harder to get out of. High beds can be hard to get into, especially for shorter people, but very easy to hop out of in the morning.

The Exterior of a Mattress

The mattress exterior is called ticking. Visually it is really not too important to select a "pretty" mattress as it will be covered most of the time. Instead you want to make sure the ticking is sturdy and well made and not prone to ripping. The higher quality ticking is made of material that is knitted or woven using cotton or viscose yarn. Cheaper mattresses are made of polypropylene or polyester. The cheapest mattresses are made of stitchbond or bonded cloth. Manufacturers now make external mattress covers with special features such as anti-allergy, anti-bacterial and anti-static. They may be resistant to staining, water and fire. Amazingly enough, there are even mattresses that give off different scents conducive to a good night's sleep.

Spring Mattresses

There are three basic types of spring mattresses. A continuous spring mattress is made from a single piece of wire woven into many springs. The springs are linked in a vertical pattern. The wire is soft and the coils are small. This generates more reaction from the mattress. An open coil mattress is the most common form of mattress. The springs are arranged horizontally and connected at their tops and on the bottom by a twisting wire. The rods that run around the edge of the coils add strength. A pocket spring mattress has coils that are placed in fabric coverings. Instead of working as a unit, these springs function separately. As a result movement between partners on the same bed can not be felt by the other.

Foam Mattresses

Latex foam mattresses are quite responsive as they are actually made from rubber tree sap. Known for their durability, they also have anti-allergy and anti-microbial characteristics. These mattresses bounce back to their original shape as soon as you get off the bed. Pressure is evenly distributed too. A viscose elastic or memory foam bed is made of polyurethane foam. It does not respond as quickly as a latex foam mattress but is excellent at relieving pressure points on the body. This foam mattress has several different densities making some harder than others. Polyurethane foam beds are petroleum based. They too come in different densities and are one of the more popular foam beds.

Water Beds

Waterbeds usually get their support from the amount of water in the mattress. There is no pressure on the body at all. These beds are known to be perfect for people suffering from allergies. Wave motion varies between beds. Some waterbeds also come with heaters to keep the bed warm.

Futons

Futons are an Asian invention. They are normally made from multiple layers of fibre or cotton. In the UK they are popular with younger people who are on a very tight budget as they are very affordable. The mattresses can be used on the floor or a frame can be purchased to make it more of a bed.

Divan Bed Bases

Divans are simply boxes on wheels so they can be easily moved or boxes on legs so there is storage underneath. Sprung edge divans have coils or springs set on a frame. These are the most expensive style. Platform divans have a hardboard top and are quite firm. Firm edge divans are made with small durable springs in a wood frame. Flexible slatted divans are crafted with bendable wood creating a slight bounciness. The slat tension can be adjusted as needed on these flexible slatted beds.

Bedsteads

Bedsteads are what most of us consider a typical bed frame. The mattress support is usually made of wood slats that can be very flexible or tough and rigid. Wire mesh is another material used to make the support. The more rigid and cheap slats are further apart but the gap should not exceed 10cm. In addition, the wider the space between the slats, the more likely your mattress will be to wear out.

Adjustable Bases

Adjustable beds are becoming more and more popular but they are still very expensive. They make it easy to sleep or read as the bed can be raised or lowered as needed. They are also very helpful for people with medical conditions. GERD (acid reflux) patients find there is less pain sleeping in a raised position. In some situations the end of the bed raises and this can help patients who suffer from leg cramps. Most of these beds come as single beds. There are also double sized beds with the two sides independently adjustable. Some extreme adjustable beds can have up to 5 areas that can be altered. From the head to the feet and every point in between, these are considered the elite of adjustable beds. Because the mattresses are made especially to suit each bed it is best to purchase the two together.

Hard Vs Soft Mattress

Mattresses come in a wide range of solidity. From the ultra soft to the extremely hard, it is more a matter of preference than necessity. However, there are some basic truths that hold for the majority of us. Very soft cloud-like mattresses can wreak havoc on bad backs. This is because there is very little support in a soft mattress. While hard mattresses might be better for a bad back, very hard mattresses can cause just as much trouble. It all boils down to what works best for each individual.

Mattresses for Overweight People

For those who prefer foam mattresses and are overweight consider the latex mattress or the visco elastic mattress. Because these mattresses have no springs there are no painful pressure points exacerbated by the extra weight. In addition overweight people tend to wear out spring mattresses faster than foam mattresses. When buying a foam mattress select a high-density style, as it will last quite a bit longer. Another good option for overweight people is an air mattress. Once again there are no pressure points causing pain. The firmness is easily adjusted by adding or releasing air. If an overweight person must purchase a spring mattress try to get an inner coil mattress. Their construction is perfectly suited to heavier individuals.

The Warranty

The best way to protect your mattress purchase is to make sure it comes with a warranty. A typical warranty will last between 10 and 20 years. They basically cover any flaws in the mattress. If the construction is faulty or the materials are abnormally inadequate then you should be covered. Adjustable beds, water beds and airbeds will also have warranties on the various parts such as the motor or the controls. Keep in mind the warranty will not cover the bed for normal deterioration.


When buying a mattress don't fall for the first soft bed. Visit different mattress dealers and try out several different bed styles. Try to buy the full bed set at once, mattress and frame, so you are sure they fit each other perfectly. Carefully read the warranty before committing to a bed frame and mattress.


The author specializes in beds and mattresses and regularly writes home improvement and furniture shopping guides.
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Spring Sleep Mattresses - Coiled to Excellence & Magnificence

Spring Sleep Mattresses - Coiled to Excellence & Magnificence

Spring Sleep Mattresses - Coiled to Excellence & Magnificence


 Spring Sleep Mattresses - Coiled to Excellency With Magnificence


Most of the world sleeps on springs. The spring mattress, that is. There are several good reasons for that. Chief among them is the fact that the spring mattress has proven itself a good option for more than a century. However, today, with other options, such as memory foam, waterbeds and air mattresses, are springs still a good choice? The answer is 'yes' and let's find out why!

Brief History of Mattresses

Mattresses, of course, have been with us for centuries. In ancient days, the mattresses were little more than stuffed mats. The idea of springs on the bed started with the box spring, which provided a support for the mattress. It was introduced in the 19th century. Then, in the 1930s, spring began showing up as a filler for the mattress, to provide a firmer sleeping experience. From this point, the whole mattress industry was born. Today, that industry includes heavyweights such as Silentnight mattresses, Sealy mattresses, Rest Assured mattresses and others.

Types of Spring Mattresses  

Not all spring mattresses are made alike. There are actually different spring configurations whether you buy Sealy beds, Silentnight beds or Rest Assured beds. The chief difference lies in the coils.

  • Most common are the Bonnell coils, which are shaped like an hourglass, with the ends of the wire knotted or wrapped around the bottom and top circular portions.
  • With encased coils, each coil is wrapped separately in a textile material.
  • Marshall coils are wrapped inside a fabric encasement. They're usually tempered.
  • Offset coils are sturdy, stable and designed to hinge so that they better conform to the shape of the body.
  • Continuous coils work with a hinging effect similar to the offset coil. It's a continuous piece of metal that forms one row in an up and down fashion.

Benefits of Spring Mattresses 

With the new technology found in memory foam mattresses, are there still advantages to the old-fashioned spring mattress? Absolutely! Look for the spring variety while buying Silentnight mattresses, Sealy mattresses or Rest Assured mattresses can experience the different it can make. Here are a few advantages for you to consider.

  • The spring mattress is almost always the most affordable option.
  • They will hold their original shape longer than the memory foam mattress will.
  • The spring mattress keeps the body cooler. This is because the memory foam mattress, by design, molds itself to every curve of the body, leaving nowhere for the air to touch. A spring mattress leaves more of the body untouched by the mattress, allowing cooling air to reach those parts.


 Spring Sleep Mattresses - Coiled to Excellency With Magnificence

Is One Spring Mattress As Good As the Next? 

Having said this, not every spring mattress is necessarily a good buy. You should still make sure that you buy only from trusted names. This means, deal with retailers with a good reputation and buy mattresses from those who are brand leaders. Names such as Sealy beds, Silentnight beds and Rest Assured beds will probably last longer than some generic off-brand. Even if Silentnight beds or beds from these other manufacturers are a bit more expensive, a better night's sleep will be worth it.

The author specializes in beds and mattresses and regularly writes home improvement and furniture shopping guides.
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Simple and Best Useful Tips to Pick the Right Sleep Mattress

Simple and Best Useful Tips to Pick the Right Sleep Mattress

Simple and Best Useful Tips to Pick the Right Sleep Mattress

Simple and Best Useful Tips to Pick the Right Sleep Mattress

Finding a suitable mattress is vital to sleeping through the night and rising in the morning without any aches or pains and feeling fully rested. However there are hundreds of different mattress brands and many different types of mattresses. Before you start shopping for a mattress it is important to know what you are looking for.

Size


First point of business in deciding on a mattress is to determine what size is appropriate. Begin by measuring the space the mattress will go in. Obviously a king size mattress can not go into a space that just fits a double size bed. If the room is large and space is not a consideration then decide who is using the bed. A couple will do better with a king-size bed. A single person might be happy with a single or double bed. A couple with two Labrador Retrievers might need a super king-size bed if everyone is to sleep comfortably together. Many brand name beds come in various sizes. For example, Rest Assured beds come in single, double, king size or super king size.

Comfort


Once size is decided you will need to determine what level of softness is best. Most beds are graded on a scale of 1-10. Level 1 and Level 2 are considered very firm. Level 10 is extra soft. The only way to determine which mattress is best for you is to try them out at a retail store. As a general rule, larger people will believe a mattress is softer than a smaller person. People who sleep on their backs tend to like firm beds while side sleepers like softer beds. Keep in mind that different brands have different names for the level of softness. For example, Sealy mattresses calls their softest mattress "Ultra Plush", slightly soft mattresses "Plush", slightly firm mattresses "Cushion Firm" and the hardest level, "Firm".

Mattress Type


The next decision to make is what type of mattress to purchase. Most beds are either coil or foam and either lie flat or can be raised or lowered. Rest Assured mattresses come with pocket springs or mini springs in a flat or adjustable model. Sealy beds consumers have the option of an inner spring mattress, a memory foam mattress or the latex foam mattress. Just recently Silentnight mattresses came out with a line of pro-biotic beds for allergy and asthma suffers, or for those who prefer an extra clean environment.

Budget


The final option to consider is budget. Once you decide how much you can spend on a mattress be sure to test as many mattresses as possible in your price range. It is import not to scrimp on a mattress purchase. The investment of a good night's sleep is invaluable. Many brand names will have several options for their mattresses. For example, Silentnight Beds, Miracoil 3, Pocket 2100 has three different models at different prices. The Galaxy model is 539 pounds, the Starburst model is 489 pounds and the Moonbeam model is 449 pounds. Therefore a customer who likes the Miracoil 3, Pocket 2100 mattress should be able to find a model that is affordable.

Shopping for a mattress can seem like a rather daunting task. However if you prepare yourself before you go shopping the task will be much easier. When you go to test drive the mattresses, be sure to dress comfortably and bring along your pillow. You want to try each mattress on your back, on your side and on your stomach. Pay special attention to the comfort while in your favorite sleeping position.

The author specializes in beds and mattresses and regularly writes home improvement and furniture shopping guides.
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How to Select a Sleep Mattress for Your Preferred Sleep Position

How to Select a Sleep Mattress for Your Preferred Sleep Position

How to Select a Sleep Mattress for Your Preferred Sleep Position

How to Select a Sleep Mattress for Your Preferred Sleep Position

Ever wake up with horrible back and neck pain and don't know why? It could be anything from the way you are sleeping to the type of mattress you are using. When you wake up in pain, your entire day is thrown off, making you miserable and destroying your mood. Choosing the right mattress for your sleep position can drastically impact every aspect of your life, not just your mood. You want a mattress that is designed for you and your sleep style for several reasons such as pain relief, comfort, and sleep disorders such as insomnia or your lifestyle.

Are You a Side Sleeper?


A vast majority of the population sleep on their side. Side sleepers do not need a mattress that puts stress on their shoulders and hips, but instead, need a mattress that relieves pressure from those parts of the body. Side sleepers should purchase a mattress that is a bit on the softer side as far as the firmness of the mattress is concerned. An excellent choice would be a mattress that you would sink into just a little bit so that the mattress accommodates the bodies natural curves as well as helps with the alignment of the spine.

Are You a Back Sleeper?


Sleeping on your back requires a mattress that offers lower back support. Because of this, you do not want a firm mattress, as you do not want any pressure on your spine while sleeping. However, if the mattress is too soft, it will not give enough support to the rest of the body and especially your lower back. A medium to firm mattress is an excellent choice for back sleepers because you will have enough support to relieve back pain, while not so much support that you wake up stiff and sore the next morning.

Are You a Stomach Sleeper?


Probably the hardest mattress to find is a comfortable one for stomach sleepers. When sleeping on your stomach it is vital that you have a supportive, but not a stiff mattress. There is a significant difference in the two. You want to keep the body afloat on the mattress while keeping the spine aligned. Too firm of a mattress can cause neck and chest pain while sleeping on your stomach. Too soft of a mattress will cause your body to sink into the bed and create unbearable back pain.

Are you an All Over the Bed Sleeper?


Most people tend to be a gymnastic sleeper. Meaning they fall asleep on their side, roll to their back as a starfish, then to their side again and onto their stomach. These people can be hard to sleep beside and especially hard to find a good mattress for. If you are a person who does a lot of movement in your sleep, you need a mattress that is more of an innerspring mattress or those made of a high-quality latex foam. This is because this style of the mattress can usually offer support to all body types and all sleeping styles as well as have less of a bounce to them to avoid waking the person beside you.

Conclusion


Choosing a good mattress is essential for many reasons, but your comfort takes priority over them all. Don't suffer from an achy back, neck or shoulders because you don't want to invest in a good mattress. And be sure to check that the mattress you want to buy suits the type and size of your bed frame. A good night's sleep is worth every penny spent on an excellent quality and comfortable mattress.
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