Showing posts with label double bed spring mattress price. Show all posts
Showing posts with label double bed spring mattress price. Show all posts

Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

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The right mattress can significantly contribute to decreased back and neck pain, and increase the ability to feel rested after a good night's sleep. Using the wrong mattress can cause general aches and pains, aggravate any pre-existing pain, and lead to sleeplessness. Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

Many patients ask us, "What is the best mattress to buy?" Unfortunately, there has not been extensive medical research or controlled clinical trials on the topic of mattresses and back pain. (Claims that a mattress is "orthopedic" or "medically-approved" should therefore be viewed skeptically.) Mattresses are largely a matter of personal preference.

This is due to several factors: 


1. There are many different types and causes of back problems. What works for one person might not be the best option for another.

2. Our bodies are all different. Different weights, heights, and builds may help dictate what one should look for in a mattress or pillow.

3. The causes of back pain are quite complex, and it's difficult to isolate whether or not a mattress or pillow has played a significant role in causing pain.

4. In addition to mattresses and pillows, there are other factors that affect sleep comfort. Medication side effects, irregular sleep patterns, use of caffeine/alcohol/tobacco, sleep apnea, obesity, and anxiety/stress are all common causes of disrupted sleep.


General Rules of Thumb When Choosing a Mattress


Most people prefer a firmer mattress that provides more support. A good mattress should provide support while allowing for the natural curves of the spine. A mattress is too soft if it sags, or if a second person in the bed causes the other to dip toward the center. Studies have found that a medium-firm mattress provides the best back support and alleviates the most back pain. A mattress that is too hard, though, causes aches and pains at pressure points, such as the shoulders and hips. A mattress is too firm if there are gaps between any part of your body and the mattress. Any mattress that helps a person sleep well, so that he/she awakes feeling rested and refreshed, without pain or stiffness, is the best mattress for that individual.


Mattress Composition

The following physical components are the important features of most high-quality mattresses:

Springs and Coils

These give firmness for back support. The wire in the coils can be varying thicknesses. Lower gauge wire is thicker and stiffer, meaning the mattress is firmer. A greater quantity of coils indicates a higher-quality mattress.

Mattress Padding

This is the part that provides comfort. Padding is usually made of polyurethane foam, puffed-up polyester, or cotton batting. Some mattresses have a foam layer just below the quilted top layer. Softer foams feel almost moist to the touch, and firmer foams do not spring back as quickly. Below this layer, there is a layer of cotton batting that caused the mattress to feel firmer in areas such as the middle of the mattress. Finally, there is an insulation layer that lies on top of the coil springs so that they cannot be felt from the top of the mattress. It also protects the coils from damaging the top layers.

Mattress Ticking and Quilting

The outer layer of a mattress is the ticking, a polyester or cotton-polyester blend. The mattress quilting attaches the ticking to the top layers of padding. A good quality mattress has consistent, unbroken stitching.

Box Spring

The box spring adds another level of support to the mattress. They usually consist of a wooden or metal frame with springs. Plain wood frames make mattresses feel harder than one with springs. Purchasing a mattress and box spring as a set maximizes the life of the mattress.

Foam Mattresses

Some other types of mattresses are made of latex foam or "memory" foam. These can be purchased in different densities--the higher the density, the more firm it is.

Mattresses for Specific Back Conditions

In general, the two best sleeping positions are either on your back with a pillow under your knees (to keep stress off the lower back), or on your side with a pillow between your knees (to keep your hips and lower spine aligned). Sleeping on your stomach is not recommended. It places a lot of stress on your lower back and torque on your neck, since you have to keep your head turned to breathe. Also, you should not sleep with your arms above your head, as this can irritate the brachial plexus, a sensitive nerve bundle between your neck and shoulder.

People with degenerative spondylolisthesis or osteoarthritis may prefer an adjustable bed (one that is at a slight incline) as it minimizes joint compression. This type of bed may also be helpful for those who suffer from gastroesophageal reflux (GERD). Patients who have hip bursitis (inflammation of the bursa over the hips) are especially susceptible to pain from a mattress that is too firm. Thick pillow tops or egg crate mattress pads may provide some relief.

Tips for Buying a Mattress 

1. Personal preference is the ultimate determination. Choose a mattress that meets your own standards for comfort and support.

2. Inquire about the physical components of the mattress, including number and arrangement of coils, padding thickness, and mattress depth.

3. Find a balance between back support and comfort. If a mattress is supportive, but not comfortable, it will not help your sleep.

4. Know when it is time to buy a new mattress. Most mattresses have a life span of about 7 years. If a mattress sags in the middle or if it is no longer comfortable, it is time for a new mattress. Putting a board under a sagging mattress is only a short-term fix.

5. Shop for value and quality, not price. High quality mattresses are worth the investment if you consider the savings on health-care costs and greater productivity when getting pain-free, restful sleep. Mattress stores often have sales and promotions, so comparison-shop after choosing what mattress you would like.

6. Test-drive your mattress. Sleep on different mattresses in hotels or at friends' homes. When at the store, lay on the mattress with your shoes off for at least ten minutes. If two people will be sleeping on the same mattress, do this together to make sure you are both comfortable.

7. Shop for the best customer service. Consider delivery options, old mattress removal policies, warranty, and return policies. Give high preference to stores that will let you return the mattress within two to four weeks if you are not satisfied.

8. Take good care of your mattress. Mattresses should be rotated every six months, both turned 180 degrees and flipped lengthwise.

Getting a good night's rest is very important. A simple change in your mattress may make the difference between waking with back pain and waking rested and refreshed.

If you have any questions about how to choose a new mattress, please feel free to contact Dr. Heller at (414) 774-2300.



Article Source: http://EzineArticles.com/549410


References:
"Composition of a High-Quality Mattress", http://www.spine-health.com.
Dermody, Cynthia."Firm Mattress News"; Reader's Digest.
"Mattress Guidelines for Sleep Comfort", http://www.spine-health.com/topics/cd/mattress/mattress01.html
Miller, Ron, PT."Review of Adjustable Beds", http://www.spine-health.com/topics/conserv/bed/bed01.html.
Staehler, Richard, MD."Best Mattress for Low Back Pain", http://www.spine-health.com/topics/conserv/mattress/mattress01.html
"Understanding the Best Mattress for Low Back Pain", http://www.spine-health.com/topics/conserv/mattresschose/mattresschose01.html.
Dr. Heller is a chiropractor and certified strength and conditioning specialist (CSCS), practicing in Wauwatosa, Wisconsin. She has extensive experience teaching fitness classes, including aquatics, to all age groups and abilities. [http://www.healthritellc.com]


Article Source: http://EzineArticles.com/549410
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Spring Sleep Mattresses - Coiled to Excellence & Magnificence

Spring Sleep Mattresses - Coiled to Excellence & Magnificence

Spring Sleep Mattresses - Coiled to Excellence & Magnificence


 Spring Sleep Mattresses - Coiled to Excellency With Magnificence


Most of the world sleeps on springs. The spring mattress, that is. There are several good reasons for that. Chief among them is the fact that the spring mattress has proven itself a good option for more than a century. However, today, with other options, such as memory foam, waterbeds and air mattresses, are springs still a good choice? The answer is 'yes' and let's find out why!

Brief History of Mattresses

Mattresses, of course, have been with us for centuries. In ancient days, the mattresses were little more than stuffed mats. The idea of springs on the bed started with the box spring, which provided a support for the mattress. It was introduced in the 19th century. Then, in the 1930s, spring began showing up as a filler for the mattress, to provide a firmer sleeping experience. From this point, the whole mattress industry was born. Today, that industry includes heavyweights such as Silentnight mattresses, Sealy mattresses, Rest Assured mattresses and others.

Types of Spring Mattresses  

Not all spring mattresses are made alike. There are actually different spring configurations whether you buy Sealy beds, Silentnight beds or Rest Assured beds. The chief difference lies in the coils.

  • Most common are the Bonnell coils, which are shaped like an hourglass, with the ends of the wire knotted or wrapped around the bottom and top circular portions.
  • With encased coils, each coil is wrapped separately in a textile material.
  • Marshall coils are wrapped inside a fabric encasement. They're usually tempered.
  • Offset coils are sturdy, stable and designed to hinge so that they better conform to the shape of the body.
  • Continuous coils work with a hinging effect similar to the offset coil. It's a continuous piece of metal that forms one row in an up and down fashion.

Benefits of Spring Mattresses 

With the new technology found in memory foam mattresses, are there still advantages to the old-fashioned spring mattress? Absolutely! Look for the spring variety while buying Silentnight mattresses, Sealy mattresses or Rest Assured mattresses can experience the different it can make. Here are a few advantages for you to consider.

  • The spring mattress is almost always the most affordable option.
  • They will hold their original shape longer than the memory foam mattress will.
  • The spring mattress keeps the body cooler. This is because the memory foam mattress, by design, molds itself to every curve of the body, leaving nowhere for the air to touch. A spring mattress leaves more of the body untouched by the mattress, allowing cooling air to reach those parts.


 Spring Sleep Mattresses - Coiled to Excellency With Magnificence

Is One Spring Mattress As Good As the Next? 

Having said this, not every spring mattress is necessarily a good buy. You should still make sure that you buy only from trusted names. This means, deal with retailers with a good reputation and buy mattresses from those who are brand leaders. Names such as Sealy beds, Silentnight beds and Rest Assured beds will probably last longer than some generic off-brand. Even if Silentnight beds or beds from these other manufacturers are a bit more expensive, a better night's sleep will be worth it.

The author specializes in beds and mattresses and regularly writes home improvement and furniture shopping guides.
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