Showing posts with label mattress selector tool. Show all posts
Showing posts with label mattress selector tool. Show all posts

Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

how to choose sleep mattress, mattress selector tool, how to choose a mattress for back pain, mattress quiz, best type of mattress for side sleepers, best mattress, types of mattresses pros and cons, mattress buying guide, best mattress, mattress comparison, how to choose a mattress, best amerisleep mattress, what type of mattress is best for back pain, how important is a good mattress, best memory foam mattress, effects of sleeping on a bad mattress,

The right mattress can significantly contribute to decreased back and neck pain, and increase the ability to feel rested after a good night's sleep. Using the wrong mattress can cause general aches and pains, aggravate any pre-existing pain, and lead to sleeplessness. Choosing a Right and Best Sleep Mattress Is Essential For Your Health. Read This Article To Find Out Why

Many patients ask us, "What is the best mattress to buy?" Unfortunately, there has not been extensive medical research or controlled clinical trials on the topic of mattresses and back pain. (Claims that a mattress is "orthopedic" or "medically-approved" should therefore be viewed skeptically.) Mattresses are largely a matter of personal preference.

This is due to several factors: 


1. There are many different types and causes of back problems. What works for one person might not be the best option for another.

2. Our bodies are all different. Different weights, heights, and builds may help dictate what one should look for in a mattress or pillow.

3. The causes of back pain are quite complex, and it's difficult to isolate whether or not a mattress or pillow has played a significant role in causing pain.

4. In addition to mattresses and pillows, there are other factors that affect sleep comfort. Medication side effects, irregular sleep patterns, use of caffeine/alcohol/tobacco, sleep apnea, obesity, and anxiety/stress are all common causes of disrupted sleep.


General Rules of Thumb When Choosing a Mattress


Most people prefer a firmer mattress that provides more support. A good mattress should provide support while allowing for the natural curves of the spine. A mattress is too soft if it sags, or if a second person in the bed causes the other to dip toward the center. Studies have found that a medium-firm mattress provides the best back support and alleviates the most back pain. A mattress that is too hard, though, causes aches and pains at pressure points, such as the shoulders and hips. A mattress is too firm if there are gaps between any part of your body and the mattress. Any mattress that helps a person sleep well, so that he/she awakes feeling rested and refreshed, without pain or stiffness, is the best mattress for that individual.


Mattress Composition

The following physical components are the important features of most high-quality mattresses:

Springs and Coils

These give firmness for back support. The wire in the coils can be varying thicknesses. Lower gauge wire is thicker and stiffer, meaning the mattress is firmer. A greater quantity of coils indicates a higher-quality mattress.

Mattress Padding

This is the part that provides comfort. Padding is usually made of polyurethane foam, puffed-up polyester, or cotton batting. Some mattresses have a foam layer just below the quilted top layer. Softer foams feel almost moist to the touch, and firmer foams do not spring back as quickly. Below this layer, there is a layer of cotton batting that caused the mattress to feel firmer in areas such as the middle of the mattress. Finally, there is an insulation layer that lies on top of the coil springs so that they cannot be felt from the top of the mattress. It also protects the coils from damaging the top layers.

Mattress Ticking and Quilting

The outer layer of a mattress is the ticking, a polyester or cotton-polyester blend. The mattress quilting attaches the ticking to the top layers of padding. A good quality mattress has consistent, unbroken stitching.

Box Spring

The box spring adds another level of support to the mattress. They usually consist of a wooden or metal frame with springs. Plain wood frames make mattresses feel harder than one with springs. Purchasing a mattress and box spring as a set maximizes the life of the mattress.

Foam Mattresses

Some other types of mattresses are made of latex foam or "memory" foam. These can be purchased in different densities--the higher the density, the more firm it is.

Mattresses for Specific Back Conditions

In general, the two best sleeping positions are either on your back with a pillow under your knees (to keep stress off the lower back), or on your side with a pillow between your knees (to keep your hips and lower spine aligned). Sleeping on your stomach is not recommended. It places a lot of stress on your lower back and torque on your neck, since you have to keep your head turned to breathe. Also, you should not sleep with your arms above your head, as this can irritate the brachial plexus, a sensitive nerve bundle between your neck and shoulder.

People with degenerative spondylolisthesis or osteoarthritis may prefer an adjustable bed (one that is at a slight incline) as it minimizes joint compression. This type of bed may also be helpful for those who suffer from gastroesophageal reflux (GERD). Patients who have hip bursitis (inflammation of the bursa over the hips) are especially susceptible to pain from a mattress that is too firm. Thick pillow tops or egg crate mattress pads may provide some relief.

Tips for Buying a Mattress 

1. Personal preference is the ultimate determination. Choose a mattress that meets your own standards for comfort and support.

2. Inquire about the physical components of the mattress, including number and arrangement of coils, padding thickness, and mattress depth.

3. Find a balance between back support and comfort. If a mattress is supportive, but not comfortable, it will not help your sleep.

4. Know when it is time to buy a new mattress. Most mattresses have a life span of about 7 years. If a mattress sags in the middle or if it is no longer comfortable, it is time for a new mattress. Putting a board under a sagging mattress is only a short-term fix.

5. Shop for value and quality, not price. High quality mattresses are worth the investment if you consider the savings on health-care costs and greater productivity when getting pain-free, restful sleep. Mattress stores often have sales and promotions, so comparison-shop after choosing what mattress you would like.

6. Test-drive your mattress. Sleep on different mattresses in hotels or at friends' homes. When at the store, lay on the mattress with your shoes off for at least ten minutes. If two people will be sleeping on the same mattress, do this together to make sure you are both comfortable.

7. Shop for the best customer service. Consider delivery options, old mattress removal policies, warranty, and return policies. Give high preference to stores that will let you return the mattress within two to four weeks if you are not satisfied.

8. Take good care of your mattress. Mattresses should be rotated every six months, both turned 180 degrees and flipped lengthwise.

Getting a good night's rest is very important. A simple change in your mattress may make the difference between waking with back pain and waking rested and refreshed.

If you have any questions about how to choose a new mattress, please feel free to contact Dr. Heller at (414) 774-2300.



Article Source: http://EzineArticles.com/549410


References:
"Composition of a High-Quality Mattress", http://www.spine-health.com.
Dermody, Cynthia."Firm Mattress News"; Reader's Digest.
"Mattress Guidelines for Sleep Comfort", http://www.spine-health.com/topics/cd/mattress/mattress01.html
Miller, Ron, PT."Review of Adjustable Beds", http://www.spine-health.com/topics/conserv/bed/bed01.html.
Staehler, Richard, MD."Best Mattress for Low Back Pain", http://www.spine-health.com/topics/conserv/mattress/mattress01.html
"Understanding the Best Mattress for Low Back Pain", http://www.spine-health.com/topics/conserv/mattresschose/mattresschose01.html.
Dr. Heller is a chiropractor and certified strength and conditioning specialist (CSCS), practicing in Wauwatosa, Wisconsin. She has extensive experience teaching fitness classes, including aquatics, to all age groups and abilities. [http://www.healthritellc.com]


Article Source: http://EzineArticles.com/549410
Read More

Simple and Best Useful Tips to Pick the Right Sleep Mattress

Simple and Best Useful Tips to Pick the Right Sleep Mattress

Simple and Best Useful Tips to Pick the Right Sleep Mattress

Simple and Best Useful Tips to Pick the Right Sleep Mattress

Finding a suitable mattress is vital to sleeping through the night and rising in the morning without any aches or pains and feeling fully rested. However there are hundreds of different mattress brands and many different types of mattresses. Before you start shopping for a mattress it is important to know what you are looking for.

Size


First point of business in deciding on a mattress is to determine what size is appropriate. Begin by measuring the space the mattress will go in. Obviously a king size mattress can not go into a space that just fits a double size bed. If the room is large and space is not a consideration then decide who is using the bed. A couple will do better with a king-size bed. A single person might be happy with a single or double bed. A couple with two Labrador Retrievers might need a super king-size bed if everyone is to sleep comfortably together. Many brand name beds come in various sizes. For example, Rest Assured beds come in single, double, king size or super king size.

Comfort


Once size is decided you will need to determine what level of softness is best. Most beds are graded on a scale of 1-10. Level 1 and Level 2 are considered very firm. Level 10 is extra soft. The only way to determine which mattress is best for you is to try them out at a retail store. As a general rule, larger people will believe a mattress is softer than a smaller person. People who sleep on their backs tend to like firm beds while side sleepers like softer beds. Keep in mind that different brands have different names for the level of softness. For example, Sealy mattresses calls their softest mattress "Ultra Plush", slightly soft mattresses "Plush", slightly firm mattresses "Cushion Firm" and the hardest level, "Firm".

Mattress Type


The next decision to make is what type of mattress to purchase. Most beds are either coil or foam and either lie flat or can be raised or lowered. Rest Assured mattresses come with pocket springs or mini springs in a flat or adjustable model. Sealy beds consumers have the option of an inner spring mattress, a memory foam mattress or the latex foam mattress. Just recently Silentnight mattresses came out with a line of pro-biotic beds for allergy and asthma suffers, or for those who prefer an extra clean environment.

Budget


The final option to consider is budget. Once you decide how much you can spend on a mattress be sure to test as many mattresses as possible in your price range. It is import not to scrimp on a mattress purchase. The investment of a good night's sleep is invaluable. Many brand names will have several options for their mattresses. For example, Silentnight Beds, Miracoil 3, Pocket 2100 has three different models at different prices. The Galaxy model is 539 pounds, the Starburst model is 489 pounds and the Moonbeam model is 449 pounds. Therefore a customer who likes the Miracoil 3, Pocket 2100 mattress should be able to find a model that is affordable.

Shopping for a mattress can seem like a rather daunting task. However if you prepare yourself before you go shopping the task will be much easier. When you go to test drive the mattresses, be sure to dress comfortably and bring along your pillow. You want to try each mattress on your back, on your side and on your stomach. Pay special attention to the comfort while in your favorite sleeping position.

The author specializes in beds and mattresses and regularly writes home improvement and furniture shopping guides.
Read More

How to Select a Sleep Mattress for Your Preferred Sleep Position

How to Select a Sleep Mattress for Your Preferred Sleep Position

How to Select a Sleep Mattress for Your Preferred Sleep Position

How to Select a Sleep Mattress for Your Preferred Sleep Position

Ever wake up with horrible back and neck pain and don't know why? It could be anything from the way you are sleeping to the type of mattress you are using. When you wake up in pain, your entire day is thrown off, making you miserable and destroying your mood. Choosing the right mattress for your sleep position can drastically impact every aspect of your life, not just your mood. You want a mattress that is designed for you and your sleep style for several reasons such as pain relief, comfort, and sleep disorders such as insomnia or your lifestyle.

Are You a Side Sleeper?


A vast majority of the population sleep on their side. Side sleepers do not need a mattress that puts stress on their shoulders and hips, but instead, need a mattress that relieves pressure from those parts of the body. Side sleepers should purchase a mattress that is a bit on the softer side as far as the firmness of the mattress is concerned. An excellent choice would be a mattress that you would sink into just a little bit so that the mattress accommodates the bodies natural curves as well as helps with the alignment of the spine.

Are You a Back Sleeper?


Sleeping on your back requires a mattress that offers lower back support. Because of this, you do not want a firm mattress, as you do not want any pressure on your spine while sleeping. However, if the mattress is too soft, it will not give enough support to the rest of the body and especially your lower back. A medium to firm mattress is an excellent choice for back sleepers because you will have enough support to relieve back pain, while not so much support that you wake up stiff and sore the next morning.

Are You a Stomach Sleeper?


Probably the hardest mattress to find is a comfortable one for stomach sleepers. When sleeping on your stomach it is vital that you have a supportive, but not a stiff mattress. There is a significant difference in the two. You want to keep the body afloat on the mattress while keeping the spine aligned. Too firm of a mattress can cause neck and chest pain while sleeping on your stomach. Too soft of a mattress will cause your body to sink into the bed and create unbearable back pain.

Are you an All Over the Bed Sleeper?


Most people tend to be a gymnastic sleeper. Meaning they fall asleep on their side, roll to their back as a starfish, then to their side again and onto their stomach. These people can be hard to sleep beside and especially hard to find a good mattress for. If you are a person who does a lot of movement in your sleep, you need a mattress that is more of an innerspring mattress or those made of a high-quality latex foam. This is because this style of the mattress can usually offer support to all body types and all sleeping styles as well as have less of a bounce to them to avoid waking the person beside you.

Conclusion


Choosing a good mattress is essential for many reasons, but your comfort takes priority over them all. Don't suffer from an achy back, neck or shoulders because you don't want to invest in a good mattress. And be sure to check that the mattress you want to buy suits the type and size of your bed frame. A good night's sleep is worth every penny spent on an excellent quality and comfortable mattress.
Read More

Tags

Ideas Internet Tips updates Blogging Education Software new Mobiles What’s New Online Design life SEO other HEALTHY LIFE Computer health Green Living us mattress Sleep Mattresses best mattress inexpensive mattresses for sale king size mattress size (Green Living) Make Money online e-learning mattress sizes single mattress deals sleep mattress best type of mattress for side sleepers mattress selector tool mattress size memory foam mattress nectar mattress reviews Project:LOVE NATURE be green best memory foam mattress building green buy sleep double bed spring mattress price go green home remedies for good sleep how to get a good night sleep mattress dealers mattress mattress tips on how to sleep through the night 2019 web development trends 4Sleep 7 day programmable thermostat Bamboo Vs Cotton Bed Sheets Bamboo vs. Cotton Best Advice for Choosing The Best Sleep Best Sleep Mattress For Back Pain Choose a Best Sleep Mattress for Your Preferred Sleep Position Eco Friendly Products That Really Make a Difference Eco-Friendly Eco-Friendly Tips for Saving Money Green Kitchen Helix Know the History Facts About the Memory Foam Mattress Mother's Day 2018 Mother's Day Best Unique Gift Ideas 2018 NASA Memory Foam Technology POS (Point of Sale) Receipt Printer Printer Spring Mattress The Basics of Cryptocurrency Why Choose to Go Eco-Friendly? (Green Living) adjustable beds amerisleep as3 aviya azza mattress bedroom beds for sale best mattress for sleep apnea best mattresses for back pain best websites 2019 casper mattress cheap mattress choose a mattress for back pain choose mattress india choose mattress usa digital thermostat dozebeds eco friendly eco friendly cooking eco friendly electric stove eco friendly kitchen appliances eco friendly living room eco friendly living tips eco friendly paper eco friendly things in our house go green images good night's sleep meaning green living show green news honeywell thermostat how to be a web designer from home how to become a professional web designer how to become a web designer from home how to become web designer career how to choose a mattress for back pain how to choose a web designer how to choose sleep mattress how to make your home environmentally friendly how to sleep better at night naturally king mattress leed certification canada leed certification checklist leed certification cost leed certification exam leed certification wiki leed platinum buildings loom & leaf make your home green mattress mattress america reviews mattress buying guide mattress for kids memory foam density guide memory foam mattress buying guide memory foam mattress information memory foam mattress reviews minimalist web design 2019 naturally needle mattress new website trends 2019 nomad mattress programmable thermostat home depot queen mattress revive mattress revive mattress r2 saatva should i buy a memory foam mattress sleep at night fast sleep mattress near me sleep mattress reviews sleep mattress usa sleep number bed smart thermostat spring mattress king size spring mattress pocket spring mattress india spring mattress price sustainable living communities the matress thermostat thermostats top web design trends 2019 twin mattress viola ways to go green web design trends 2019 website trends for 2019 what is a green apartment which mattress is good spring or coir or foam winkbeds zenhaven