Showing posts with label nectar mattress reviews. Show all posts
Showing posts with label nectar mattress reviews. Show all posts

Best Advice for Choosing The Best Sleep Mattress For Back Pain

Best Advice for Choosing The Best Sleep Mattress For Back Pain

Best Advice for Choosing The Best Sleep Mattress For Back Pain

Best Advise for Choosing The Best Sleep Mattress For Back Pain

I am sure you have heard from family members or friends that they were experiencing sleepless nights. Their excuses range from stress from work, relationship and financial problems to medical conditions. In many cases it could be simply the mattress they are sleeping on. Let's check the Best Advice for Choosing The Best Sleep Mattress For Back Pain.

Sleeping on the wrong type of mattress not only lead to sleeplessness, but can cause aches and chronic back pain. If you are already suffering from back pain then the wrong mattress may worsen your back pain. Conversely, the right type of mattress will help you sleep well and wake up feeling refreshed.

So what is the best mattress to sleep on especially if you have back pain? The answer is "none".

It all depends on the person's preference, lifestyle, sleeping position and medical condition, if any. There is no single mattress or sleeping posture that is the best for all people. What is perfect for one person may not work as well for another. Scientific studies on the correlation between mattress and back problems have also been inconclusive. What we do know is the fact that your whole body will relax while you sleep. Therefore it is very important to sleep well in a good mattress so that your back pain can heal faster.

With the dizzying variety of mattresses at your furniture malls and specialty bed stores, each claiming to be the best, choosing the right one is a real challenge. Here are some tips.

Sleeping Position and Matching Mattress


The type of mattress that is most suitable for your body depends to some extent your sleeping position. So it is wise to examine the different types of sleeping positions. The most comfortable position to sleep in is determined by personal preferences and the type of back pain you are suffering from. Essentially there are three common sleep positions: on your back, on your stomach and on your sides.

For back sleepers, putting a small pillow underneath your knees will reduce the stress on your spine and maintain the natural curve of your back. This is generally the best sleeping position with mattress that offers the right support for the back. If you sleep on your stomach, then a firmer support surface is required to prevent spinal distortion which may lead to back pain.

Side sleepers are subject to pressure points as their weights rest on the smallest areas of the body and this result in bad circulation. Placing a bolster between their knees will help reduce the stress. Mattress with a softer and plush feel will be preferred.

Choosing The Best Sleep Mattress


It is not always possible to sleep on a mattress before buying it, but at least lie or sit on it at different sections until you feel comfortable about it. There are two important factors you have to consider when evaluating a mattress: good back support and comfort.

Support depends on the coil type, coil count and connections between the coils. The coils should be made of steel and the thicker the coil, the more support the mattress will provide.

The coil count ranges from 300 to 800 per mattress and generally more coils offer better support. The coils must be interconnected by wires to prevent misalignment.

Remember to check these three important data before buying.

Other things you should ask the salesperson are the structures of the middle padding, insulation padding and the spring box, which is the foundation of the mattress.

Comfort depends mainly on the upholstery and edge materials. The upholstery is the layers of foam and fabric that separate you from the coils. Plush designs like "pillow top" offer thick padding for a rich luxurious feel. If you prefer a less plush feel, select the padding with less upholstery. This is really a personal preference. The edge of the mattress should also be made of strong material to prevent sagging and roll off when you sleep near the edge.

More coils and thicker padding are generally more expensive and better in quality, but it is not an assurance that the mattress is more supportive and comfortable.

A soft and plush mattress may provide you with a comfortable feeling but not the support your back needs. The outcome is you may wake up the next morning with stiffness and aches in your body. If the mattress is too firm it may not conform to the natural curves of your spine and again your back will suffer from the same effects.

Do not be deceived by advertisements with bold claims. The best mattress for back pain provides good support and high comfort level, but is not necessarily the most expensive. Mattresses that are expensive are normally due to high quality materials used but not necessary better. Ultimately it is the body of the person who is responsible for deciding if a mattress is good or bad.

So you have to find a balance between good support and comfort level. If you can sleep well and wake up feeling refreshed without aches and stiffness then it is the best mattress for you.

We spend about 30% of our lifetime sleeping on a mattress so we should invest a bit more on a really good mattress.

If after spending all the effort in evaluating and buying a good mattress you still have persistent back pain, then it may not be due to the mattress, but an underlying back condition. The best advice is see your doctor for a complete and detail check on your health.



Article Source: http://EzineArticles.com/6780237
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How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position


How to Choose a Best Sleep Mattress for Your Preferred Sleep Position. Ever wake up with horrible back and neck pain and don't know why? It could be anything from the way you are sleeping to the type of mattress you are using. When you wake up in pain, your entire day is thrown off, making you miserable and destroying your mood. Choosing the right mattress for your sleep position can drastically impact every aspect of your life, not just your mood. You want a mattress that is designed for you and your sleep style for several reasons such as pain relief, comfort, and sleep disorders such as insomnia or your lifestyle.

Are You a Side Sleeper?


A vast majority of the population sleep on their side. Side sleepers do not need a mattress that puts stress on their shoulders and hips, but instead, need a mattress that relieves pressure from those parts of the body. Side sleepers should purchase a mattress that is a bit on the softer side as far as the firmness of the mattress is concerned. An excellent choice would be a mattress that you would sink into just a little bit so that the mattress accommodates the bodies natural curves as well as helps with the alignment of the spine.

Are You a Back Sleeper?


Sleeping on your back requires a mattress that offers lower back support. Because of this, you do not want a firm mattress, as you do not want any pressure on your spine while sleeping. However, if the mattress is too soft, it will not give enough support to the rest of the body and especially your lower back. A medium to firm mattress is an excellent choice for back sleepers because you will have enough support to relieve back pain, while not so much support that you wake up stiff and sore the next morning.

Are You a Stomach Sleeper?


Probably the hardest mattress to find is a comfortable one for stomach sleepers. When sleeping on your stomach it is vital that you have a supportive, but not a stiff mattress. There is a significant difference in the two. You want to keep the body afloat on the mattress while keeping the spine aligned. Too firm of a mattress can cause neck and chest pain while sleeping on your stomach. Too soft of a mattress will cause your body to sink into the bed and create unbearable back pain.

Are you an All Over the Bed Sleeper?


Most people tend to be a gymnastic sleeper. Meaning they fall asleep on their side, roll to their back as a starfish, then to their side again and onto their stomach. These people can be hard to sleep beside and especially hard to find a good mattress for. If you are a person who does a lot of movement in your sleep, you need a mattress that is more of an innerspring mattress or those made of a high-quality latex foam. This is because this style of the mattress can usually offer support to all body types and all sleeping styles as well as have less of a bounce to them to avoid waking the person beside you.

Conclusion


Choosing a good mattress is essential for many reasons, but your comfort takes priority over them all. Don't suffer from an achy back, neck or shoulders because you don't want to invest in a good mattress. And be sure to check that the mattress you want to buy suits the type and size of your bed frame. A good night's sleep is worth every penny spent on an excellent quality and comfortable mattress.

This article was written by Monika D Sanders, who runs her own blog about healthy life https://natadviser.com/ and is a co-author of https://wisepick.org/. Monika has a bachelor degree in creative writing and PhD in Natural Resources and is a passionate researcher.



Article Source: http://EzineArticles.com/9910883
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Why Nobody is Talking About best mattress - know your mattress type And What You Should Do Today

Why Nobody is Talking About best mattress - know your mattress type And What You Should Do Today

Why Nobody is Talking About best Sleep mattress - know your Sleep mattress type And What You Should Do Today

 Why Nobody is Talking About best Sleep mattress - know your Sleep mattress type And What You Should Do Today

 


Why Nobody is Talking About best mattress - know your mattress type And What You Should Do Today. Our sleep is the best remedy for every stress and problems. And only a best mattress can result a sound sleep which renders good feeling for the next day. As a good mattress plays an important part to provide a proper rest to your body, it is essential to know more about your mattress.

Buying a Sleep mattress


Since we all buy mattress for one time and expect to use it for more years ahead, you need to look for the best and apt mattress of your type. To choose the right one for yourself and your bed is a crucial decision. 
Whenever you go out to buy a mattress, bear few things in mind: 

  1. Always start your planning to buy a mattress with a proper research and study about the types of mattress. Try to get deep into the product and its fabric detail. Decide a good and right kind of mattress that you are looking for.
  2. Visit online sites of brands and companies. Browse through their wide section of mattresses where they not only give you good variety of mattress but also admonish you for the right kind.
  3. By visiting several sites, you will then be able to compare prices and can assess the actual price of best mattress in the market.
  4. Many sites also help you to check purchasing by their reviews and comments. Flicking through such mattress reviews can benefit you a lot in purchasing a right and reasonable mattress.
  5. You can even fill your desired type and material of the mattress in search engine to explore a mattress that would suit you to the ground.


Type of mattress that you may come across


Now day's generally four types of mattresses are in rage. You can get these mattresses easily available at any store or showroom.

Innerspring mattresses-

They are most common mattresses which can be seen in many stores and homes. The coil supports the structure of a mattress. The shape is normally retained by the help of these wires only. The upper layer of the mattress is made up of tough padding or insulators. The coils also come in different variety to ensure your comfort.

Foam mattresses-

It is said that these mattress was first made for the astronauts of NASA to help them with the gravitational force they experience during their take- off. The key technique of such mattresses is that they take a shape in which the pressure is applied and return to its original shape after its removal. 
A foam mattress can also be seen in three kind of material- viscoelastic material, latex or polyurethane.

Air mattresses-

These mattresses are portable and mainly used for camping or outdoor. Dividers are also available in such mattresses where the air can be adjusted equally to both sides.

Water beds-

They are not popular like other types but one upside of water beds is that its temperature can be controlled. Fixed on the wooden frame gives rigidity to the structure. But its constant fear of leakage has lower down its sale in the market.

For any help on mattress reviews, check out the info available online; these will help you learn to find the best mattress!



Article Source: http://EzineArticles.com/3002996
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