Showing posts with label sleep mattress. Show all posts
Showing posts with label sleep mattress. Show all posts

Best Advice for Choosing The Best Sleep Mattress For Back Pain

Best Advice for Choosing The Best Sleep Mattress For Back Pain

Best Advice for Choosing The Best Sleep Mattress For Back Pain

Best Advise for Choosing The Best Sleep Mattress For Back Pain

I am sure you have heard from family members or friends that they were experiencing sleepless nights. Their excuses range from stress from work, relationship and financial problems to medical conditions. In many cases it could be simply the mattress they are sleeping on. Let's check the Best Advice for Choosing The Best Sleep Mattress For Back Pain.

Sleeping on the wrong type of mattress not only lead to sleeplessness, but can cause aches and chronic back pain. If you are already suffering from back pain then the wrong mattress may worsen your back pain. Conversely, the right type of mattress will help you sleep well and wake up feeling refreshed.

So what is the best mattress to sleep on especially if you have back pain? The answer is "none".

It all depends on the person's preference, lifestyle, sleeping position and medical condition, if any. There is no single mattress or sleeping posture that is the best for all people. What is perfect for one person may not work as well for another. Scientific studies on the correlation between mattress and back problems have also been inconclusive. What we do know is the fact that your whole body will relax while you sleep. Therefore it is very important to sleep well in a good mattress so that your back pain can heal faster.

With the dizzying variety of mattresses at your furniture malls and specialty bed stores, each claiming to be the best, choosing the right one is a real challenge. Here are some tips.

Sleeping Position and Matching Mattress


The type of mattress that is most suitable for your body depends to some extent your sleeping position. So it is wise to examine the different types of sleeping positions. The most comfortable position to sleep in is determined by personal preferences and the type of back pain you are suffering from. Essentially there are three common sleep positions: on your back, on your stomach and on your sides.

For back sleepers, putting a small pillow underneath your knees will reduce the stress on your spine and maintain the natural curve of your back. This is generally the best sleeping position with mattress that offers the right support for the back. If you sleep on your stomach, then a firmer support surface is required to prevent spinal distortion which may lead to back pain.

Side sleepers are subject to pressure points as their weights rest on the smallest areas of the body and this result in bad circulation. Placing a bolster between their knees will help reduce the stress. Mattress with a softer and plush feel will be preferred.

Choosing The Best Sleep Mattress


It is not always possible to sleep on a mattress before buying it, but at least lie or sit on it at different sections until you feel comfortable about it. There are two important factors you have to consider when evaluating a mattress: good back support and comfort.

Support depends on the coil type, coil count and connections between the coils. The coils should be made of steel and the thicker the coil, the more support the mattress will provide.

The coil count ranges from 300 to 800 per mattress and generally more coils offer better support. The coils must be interconnected by wires to prevent misalignment.

Remember to check these three important data before buying.

Other things you should ask the salesperson are the structures of the middle padding, insulation padding and the spring box, which is the foundation of the mattress.

Comfort depends mainly on the upholstery and edge materials. The upholstery is the layers of foam and fabric that separate you from the coils. Plush designs like "pillow top" offer thick padding for a rich luxurious feel. If you prefer a less plush feel, select the padding with less upholstery. This is really a personal preference. The edge of the mattress should also be made of strong material to prevent sagging and roll off when you sleep near the edge.

More coils and thicker padding are generally more expensive and better in quality, but it is not an assurance that the mattress is more supportive and comfortable.

A soft and plush mattress may provide you with a comfortable feeling but not the support your back needs. The outcome is you may wake up the next morning with stiffness and aches in your body. If the mattress is too firm it may not conform to the natural curves of your spine and again your back will suffer from the same effects.

Do not be deceived by advertisements with bold claims. The best mattress for back pain provides good support and high comfort level, but is not necessarily the most expensive. Mattresses that are expensive are normally due to high quality materials used but not necessary better. Ultimately it is the body of the person who is responsible for deciding if a mattress is good or bad.

So you have to find a balance between good support and comfort level. If you can sleep well and wake up feeling refreshed without aches and stiffness then it is the best mattress for you.

We spend about 30% of our lifetime sleeping on a mattress so we should invest a bit more on a really good mattress.

If after spending all the effort in evaluating and buying a good mattress you still have persistent back pain, then it may not be due to the mattress, but an underlying back condition. The best advice is see your doctor for a complete and detail check on your health.



Article Source: http://EzineArticles.com/6780237
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How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position

How to Choose a Best Sleep Mattress for Your Preferred Sleep Position


How to Choose a Best Sleep Mattress for Your Preferred Sleep Position. Ever wake up with horrible back and neck pain and don't know why? It could be anything from the way you are sleeping to the type of mattress you are using. When you wake up in pain, your entire day is thrown off, making you miserable and destroying your mood. Choosing the right mattress for your sleep position can drastically impact every aspect of your life, not just your mood. You want a mattress that is designed for you and your sleep style for several reasons such as pain relief, comfort, and sleep disorders such as insomnia or your lifestyle.

Are You a Side Sleeper?


A vast majority of the population sleep on their side. Side sleepers do not need a mattress that puts stress on their shoulders and hips, but instead, need a mattress that relieves pressure from those parts of the body. Side sleepers should purchase a mattress that is a bit on the softer side as far as the firmness of the mattress is concerned. An excellent choice would be a mattress that you would sink into just a little bit so that the mattress accommodates the bodies natural curves as well as helps with the alignment of the spine.

Are You a Back Sleeper?


Sleeping on your back requires a mattress that offers lower back support. Because of this, you do not want a firm mattress, as you do not want any pressure on your spine while sleeping. However, if the mattress is too soft, it will not give enough support to the rest of the body and especially your lower back. A medium to firm mattress is an excellent choice for back sleepers because you will have enough support to relieve back pain, while not so much support that you wake up stiff and sore the next morning.

Are You a Stomach Sleeper?


Probably the hardest mattress to find is a comfortable one for stomach sleepers. When sleeping on your stomach it is vital that you have a supportive, but not a stiff mattress. There is a significant difference in the two. You want to keep the body afloat on the mattress while keeping the spine aligned. Too firm of a mattress can cause neck and chest pain while sleeping on your stomach. Too soft of a mattress will cause your body to sink into the bed and create unbearable back pain.

Are you an All Over the Bed Sleeper?


Most people tend to be a gymnastic sleeper. Meaning they fall asleep on their side, roll to their back as a starfish, then to their side again and onto their stomach. These people can be hard to sleep beside and especially hard to find a good mattress for. If you are a person who does a lot of movement in your sleep, you need a mattress that is more of an innerspring mattress or those made of a high-quality latex foam. This is because this style of the mattress can usually offer support to all body types and all sleeping styles as well as have less of a bounce to them to avoid waking the person beside you.

Conclusion


Choosing a good mattress is essential for many reasons, but your comfort takes priority over them all. Don't suffer from an achy back, neck or shoulders because you don't want to invest in a good mattress. And be sure to check that the mattress you want to buy suits the type and size of your bed frame. A good night's sleep is worth every penny spent on an excellent quality and comfortable mattress.

This article was written by Monika D Sanders, who runs her own blog about healthy life https://natadviser.com/ and is a co-author of https://wisepick.org/. Monika has a bachelor degree in creative writing and PhD in Natural Resources and is a passionate researcher.



Article Source: http://EzineArticles.com/9910883
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Know the Some History Facts About the Memory Foam Mattress

Know the Some History Facts About the Memory Foam Mattress

Know the Some History Facts About the Memory Foam Mattress

Know the Some History Facts About the Memory Foam Mattress

Know the Some History Facts About the Memory Foam Mattress


A lot of experts say that the memory foam mattress is a technological innovation that has changed the way we sleep. This is because it no longer uses the spring coil which has been the convention for so many years. But besides that, there are still other facts about the memory foam mattress you should know. Let's Know the Some History Facts About the Memory Foam Mattress.


Memory foam was developed in 1966 under a contract by NASA's Ames Research Center to improve the safety of aircraft cushions. Ames scientist Chiharu Kubokawa and Charles A. Yost of the Stencel Aero Engineering Corporation were major contributors to this project. The temperature-sensitive memory foam was initially referred to as “slow spring back foam”; Yost called it "temper foam".[2] Created by feeding gas into a polymer matrix, the foam has an open-cell solid structure that matches pressure against it, yet slowly springs back to its original shape.[3]


The memory foam mattress was initially developed in the 1970's for use of by astronauts to help them deal with the enormous G-forces they encounter during liftoff and re-entry in the earth's atmosphere.

But this project was not successful and in the 1980's, people discovered another means for it and it was designed for sleeping. With that you can say that the memory foam mattress you see today is not a product of NASA but rather its by-product.

This product was only launched in the market in the early 1990's. Initially, the public did not really take notice of it because it was very expensive and also because it was very difficult to manufacture. In the years that followed, companies were able to develop it at a lower production cost and many of these were initially used as hospital beds.

From the memory foam mattress, companies produced other products to compliment it while the rest were used for other purposes. Examples of these include mattress toppers, pillows, office furniture, automobile seat padding, infant cribs, car seats, wheelchair cushions, hip pads, sweat pads, computer cases, movie theater seating, pistol gloves, ear plugs and tennis racquets.

The big difference between the regular foam and that of memory foam is the structure. Regular foam mattresses are made of up closed cells which are billions of balloons tightly squeezed together with little air between them. Heat is trapped because there is no way for it to escape.

Memory foam mattress on the other hand is made of open cells that are billions of balloons with holes in them. This allows warm air to escape so it is not warm when you sleep on it.

If the regular foam mattress forces you to adjust to the structure, the memory foam doesn't because it conforms to your body so it relieves pressure points and at the same time supports your weight. 
Another feature of the memory foam mattress is that once you get off, it will go back to its original shape because it is designed to spring back in the direction of the pressure. The conventional foam mattress tries to do that but it can't because it springs back upward and downward.

Memory foam mattresses are generally softer than conventional foam mattresses when you lie down on the bed but after a few minutes, it reacts and adjusts to your body. This is because the top layer softens around your body while the rest remains cool and firm giving you good support.

This type of mattress is also temperature sensitive which means it could be too soft during high temperatures. This does not mean that there is a defect in the product but this is how it really is. For those who live in such climates, getting a thicker foam mattress is enough to do the trick.

Now that you some facts about the memory foam, you already have an idea what it can do for

you. The only thing to do now is choose the right size that fits your bed frame and then wait for it to be delivered to your home.



Article Source: http://EzineArticles.com/1237657
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Let's Discuss the Great Benefits of Pocket Springs (Sleep Mattress)

Let's Discuss the Great Benefits of Pocket Springs (Sleep Mattress)

Let's Discuss the Great Benefits of Pocket Springs (Sleep Mattress)

Let's Discuss the Great Benefits of Pocket Springs (Sleep Mattress)

For a good night's sleep, it is important that a mattress adjusts to your body and not the other way around. Mattresses using pocket springs have become very popular. Here's a look at the benefits and advantages they offer over traditional mattresses. Let's Discuss the Great Benefits of Pocket Springs (Sleep Mattress)

Springs Move Independently and Support Your Body

A pocket spring mattress contains hundreds, sometimes thousands of separate springs encased in their individual soft fabric pockets under layers of sumptuous fillings. The springs work independently of each other at exactly the right tension, so if there are two people on the bed, the mattress will support each person individually. Each and every precise spring is designed to adjust to your body movement and provide deep support, throughout the night. When you lie down on a pocket spring mattress, you will be able to feel it adapt and contour to your body shape and this gives complete support from head to toe. It greatly reduces the roll together and roll-off effect of mattresses. It is the ideal choice when there is a weight difference between partners because each person will get the support they require for a good night's sleep.

 

Comes With a Choice of Tensions

You can choose the mattress keeping in mind the tension of the springs. The standard tensions are soft, medium and firm, so you can be assured of good support. The pocket sprung mattress will absorb your body weight. As it gives support in all the right places especially to the back, a pocket sprung mattress is the perfect choice to diminish back pain and protect the back muscles. Your back will be supported and protected at the correct degree and with firmness.

 

Cost Effective and Excellent Value for Money

A pocket sprung mattress is long lasting, durable and cost effective. Due to its robustness, it does not wear out easily and you can use it for many years without even turning it over. The pocket sprung mattress comes with a long life span and is the best option for mid range mattresses.

Luxurious Feel

The springs are concealed in layers of plush padding and housed in separate soft fabric pockets. The pocket spring mattress is soft and often covered with opulent and luxurious material giving it a rich and stylish look. It has a deep cushioning effect and provides a great level of comfort and luxury that will help your mind rest and relax so you can be completely refreshed the next morning.

Rest Assured is famous for their sumptuous Rest Assured beds and Rest Assured Mattresses which offer a sublime night's sleep in luxurious comfort. All the ranges of Rest Assured have a selection of mattresses with different spring counts which are indicated by the number following the product name. For example The Athena 2000 is a king size mattress that has 2000 separate pocket springs. The presence of more springs means that that each spring has less body weight to support. The impact is spread over thousands of tiny springs, thus making the mattress more responsive and supportive.

The author specializes in beds and mattresses and regularly writes home improvement and furniture shopping guides.
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